Reduce the stress in your daily life. Stress causes your
body to release the neurochemical cortisol, while causes inflammation. People
with Lupus should know that inflammation is the main cause of the pain and
stiffness of Lupus. Reducing stress reduces your body’s production of these
chemicals, which relieves your symptoms.
Lupus symptoms in women are very stress-sensitive, so you
can see great results quickly if you learn to relax. When your body undergoes
stress, it releases chemicals that can trigger inflammation and increase body
pain thus affecting your Lupus. To reduce your overall stress level, organize
your day better and get at least 20 minutes of exercise five days a week.
Keep others aware of what’s going on with you. Tell them
about Lupus symptoms in women and how it affects you. Don’t be afraid to admit to
others when you are suffering from an unusually painful flare up due to Lupus.
Bad moods and frustration can cause others to be confused if they don’t know
what is happening. You will do a lot better letting others about what you’re
suffering through. This could make them more supportive.
Learn good posture. The better your stance, the less stress
you put on your joints. Ask your doctor for tips on gaining the best posture
you can, and work on it daily as a routine. Once you develop good posture, you
will feel less pain in your back and knees, as well as your feet and neck.
Never wear high heels. Women who suffer from Lupus symptoms
in women should stay far away from these shoes, as they put extra stress on the
ankles and knees. Wearing these can actually cause tears in the tendons
surrounding joints, which will only worsen any inflammation and pain that
already exists in the area.
While cleaning the house is important, it should not be done
all at once, without breaks, and without the help of other family members.
Different activities performed while cleaning the house are relentless and
awkward, producing unneeded stress on the body. While the house must be clean,
do it the right way.
Suffering from Lupus pain is no way to live, but millions of
people do it every day. Don’t let yourself be in pain when there are things you
can do to avoid pain, stop the pain, and even avoid further joint damage that
can cause the pain to grow in intensity over the years. Stop fighting and start
winning the battle against Lupus symptoms in women with these tips in tow.
Thanks for stopping by!